Mental health has been a taboo for centuries. This problem is so deeply rooted in our society that many people fail to figure out their mental health issues in the first place. Even if they do, they tend to hide their mental health to not be judged by society.
Mental illness does not only affect the quality of your life but can also turn into bigger problems that require heavy medication.
Therefore people try to opt for more natural treatments for mental health problems. One such natural treatment is CBD. But how does it help in the betterment of our mental health?
Keep reading to learn everything about the National Mental Health Month and the therapeutic role of CBD in the treating mental problems:
Why is Mental Health Awareness Important
The conversation around mental health-related topics is frowned upon in most societies. After all, no one wants to seem insane, or do they? It is exactly why most people don’t talk about their mental health— lack of awareness.
Mental illness does not make you crazy. However, if you continue to ignore the signs your mind is giving you, you may worsen any mental disorder that you might have.
Many factors contribute to our current mental state, including relationships, life goals, work, etc. Unfortunately, all these responsibilities can easily overwhelm a person and take a toll on their mental health. For example, nearly 48% of workers feel mentally exhausted and burnt out after their job.
It makes the mental health awareness month even more necessary. To tell people how mental exhaustion turns into temporary mental illness and then transforms into serious mental disorders. Learning how to understand your mental needs and seeking help will not only positively impact your professional life but also your personal life.
Break the Stigma Around Mental Health
May was the National Mental Health Month in the United States in 1949. This month is dedicated to breaking the stigma around mental health problems. With the help of local events, media, social media, and screenings in schools, colleges, and universities, government authorities spread information about the issues our minds can face.
It is important to break the stigma around mental to prevent suicides which are becoming the leading cause of death in the US. More than 4.9% of adults have faced suicidal thoughts, as per a survey done in 2020. By openly talking about mental health problems, we can make these people feel more included, understood, and supported to prevent such a fatal step.
Common Mental Health Problems
People go through different struggles which affect them in a distinct way. However, these factors result in some common mental issues. Generally, they can be classified as:
- Anxiety Disorder
- Panic Disorder
- Post Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorder
Symptoms of Unhealthy Mental State
The symptoms of mental illness start showing slowly and subtly, which makes them easier to ignore. Look out for these symptoms in your friends and family members to know if they are facing any mental problems:
- Constant mood swings
- Loss of appetite
- Panic attacks
- Lack of concentration
- Disturbed sleep patterns
- No interest in hobbies and other activities
- Suicidal thoughts
- Paranoia or hallucinations
- Constant feeling of guilt
- Reduced or increased sex drive
- Excessive use of medication or drugs
- Detachment from loved ones
- Low energy levels
- Reduced sympathy or empathy
- Recurring physical pains
What Role Does Wellness Play in Better Mental Health
Wellness is a lifestyle change that improves your life for the better. It is a set of different actions, exercises, diet changes, and mindfulness techniques that help you achieve a calmer, more balanced state of mind. As we age, prioritizing wellness becomes even more important.
Here is the role that wellness plays in the betterment of our mental health:
Having a lifestyle that prioritizes your mental health can make you more productive. Most businesses introduce special wellness programs to boost the productivity of their workers. These corporate wellness programs increase the productivity of their employees and help them reach their monthly and yearly goals faster.
It is easier to lose productivity when your mind is cluttered with unwanted thoughts, environmental stress, and negative thoughts. Connecting with your inner self and realizing the core problem of your decreased productivity is also a major part of wellness. It can help you eliminate any obstacles to your productivity.
Boosts Self Confidence
Once you understand your underlying problems and possible triggers, you can make necessary lifestyle changes to help your mind feel healthier. Having a healthy mind will boost your confidence instantly.
You will be able to recognize and understand things faster while maintaining a good connection with your circle. Furthermore, when you start indulging in wellness activities, it gives you a sense of achievement which is healthy for your self-esteem.
Helps Contribute to Community
Wellness also promotes socializing with the right people and finding a community to relate to. Being a part of a community adds purpose to your life, giving you a sense of connection and support even during your hard times.
With better mental health, we can give back to our community which is helping us grow and feel safe. In addition, community-based mental health awareness can interactively reach people of all age groups and backgrounds. This way, we can prevent severe mental health problems and fatal suicide attempts.
How to Improve Mental Health
Improving your mental health can be challenging when you don’t know what problem you are suffering from. Therefore, it is recommended to get in touch with a professional therapist to understand what your mind is going through.
However, to improve the general health of your mind, you can always adopt mindful activities and a positive attitude. Here are a few ways you can give your mind the love and positivity it deserves:
Have an Active Lifestyle
Having an active lifestyle can have a positive impact on your life. When you work out, your body releases endorphins that play a major role in uplifting your mood, reducing pain, and making you more tolerant of pain.
With an active lifestyle, you can constantly feel positive, happy, and motivated toward your goals. As a result, you will have this sense of achievement and fulfillment that is beneficial for your mental health. Furthermore, it might also get your body in shape, which can help boost your self-esteem.
Surround Yourself with Positivity
Negativity is a slow poison that can kill you from the inside out. When surrounded by negative people, they can easily project their negativity onto you. As a result, negativity does not only make you feel sad and unmotivated but also paves the way for certain mental illnesses like dementia.
To keep these negative thoughts at bay, you need to surround yourself with positive people. These positive thoughts will act as a mini therapy session to keep your mind happy and healthy at all times.
Practice Daily Meditation
Meditation is a way to connect with your inner self. It allows you to talk to yourself and activate your subconscious brain. A 60-minute meditation session can reduce anxiety to significant levels. It can also alleviate other mental health problems.
People have different ways of meditation. One of the most common ways of meditation is sitting in a quiet place with your legs crossed, stabilizing your breath, and allowing your mind to let go of all the clutter in your head. It increases self-awareness and keeps your brain healthy.
Eat Nutrient-Rich Foods
Your diet does not only affect your body, but it also affects your mind. What you eat has a direct relation to your mood and mental condition. A bad diet can make you sick, grumpy, and mentally fatigued.
Similarly, a good and nutritious diet can help you relieve anxiety and depression and boost your mood. Opting for a healthy diet is one of the most effective forms of practicing wellness.
Look for Natural Medication
It is easier to get over-the-counter pills for mood disorders and other mental health problems. Even though these medicines are important, they are still not ideal for everyday use. If you have an acute mental health condition, then opt for natural alternatives to psychiatric drugs.
Many people trust CBD and its therapeutic properties for treating their mental health problems. It can be an effective treatment for several psychiatric issues as well.
Top Therapeutic CBD Products for Better Mental Health
Several CBD products, like gummies, oils, edibles, vapes, and topicals, are used to keep your mind and body relaxed. Here are some of the best CBD products used to provide a healthy, happy, and relaxed state of mind:
1. Omax MAX SLEEP Softgels
Do You have trouble sleeping because of everyday stress and anxiety? These Omax MAX SLEEP Softgels might help you sleep undisturbed without any trouble.
The gel-coated, full-spectrum CBD with less than 0.3% THC can quickly help you fix your sleep cycle. Take one to two capsules at night, depending upon your tolerance and requirement to fall asleep within a few minutes.
It helps calm your mind and body by soothing your nervous system. Each capsule has a precise dose of 5 mg CBD, so you don’t have to worry about the dosage ever.
2. Lazarus Naturals Unscented CBD Balm
Do you prefer your CBD experience to be fragrance-free? Lazarus Naturals Unscented CBD Balm comes without any distracting scent and is infused with Full Spectrum CBD.
$15.99 – $41.99
It is preferred among users sensitive to scented skincare products or who want their experience to be free from any distractions. This balm helps relieve pain and distressing feelings in your body.
It is fully vegan, non-GMO, and pesticide-free. Half teaspoon of Lazarus Naturals Unscented CBD Balm includes 50 mg of premium quality CBD. It is made up of natural ingredients like Organic Mango Butter, Organic Beeswax, Fractionated Coconut Oil, and more.
3. NuLeaf Naturals Full Spectrum CBD Oil
NuLeaf Natural Full Spectrum CBD Oil brings you a brand new and quick wellness fix. It is an easy way to consume CBD with a quick onset time.
With 5 ml of CBD infused in each drop, 300 ml is enough to last you a month. It is 100% safe and free from additives and preservatives. In addition, it features USDA Certified Organic Hemp Oil and Full Spectrum Hemp Extract.
Nuleaf Naturals products are tested to guarantee the safety of ingredients and the delivery of high-grade CBD products. For maximum effects, it is preferred to keep it under your tongue for about 30 seconds and then swallow.
4. Martha Stewart CBD Wellness Gummies
Looking for a wellness gift for a loved one? These Martha Stewart CBD Wellness Gummies are ideal gifts for a person dealing with mental anguish.
These gummies are 100% pure and use the best CBD isolate obtained by Canopy Growth to ensure the safety of consumers. The available flavors include rhubarb, red raspberry, green apple, blood orange, Meyer lemon, quince, and passion fruit.
All gummies have a consistent CBD dose, so you don’t have to worry about overdosing. Martha Stewart’s CBD Wellness Gummies are an amazing way to introduce wellness into your routine while still satisfying your sweet tooth.
5. Happy Dance CBD Whipped Body Butter
Not a fan of consuming CBD Edibles? Then you can opt for high-quality CBD topicals. The Happy Dance CBD Whipped Body Butter can be the ideal product for you.
It is a smooth blend of natural ingredients like plant-based oils and butter. It helps nourish dry skin with antioxidants like rosemary and rice bran extracts.
This body butter has 200 mg of CBD infused in the 6.7 FL OZ jar. It uses ingredients like Real Shea Butter, Olive Oil, and Cocoa butter to soothe your skin while providing you with the therapeutic benefits of CBD.
6. Social CBD Transdermal CBD Patch
If you’re looking for a prolonged effect of CBD without having to re-take it every few hours, Social CBD’s Transdermal CBD Patch can be your way to go.
$9.99 – $29.99
It was specially designed to permeate through all layers of your skin so it can slowly release into your bloodstream over 24 hours. It is an excellent product for consumers looking for all-day CBD support.
This patch contains 60 mg of pure CBD and is easily available in a pack of one or three patches. It is also sweat and water-resistant so that you have an uninterrupted dose of CBD.
7. Kush Queen Sleep CBD Bath Bomb
Want to relax your body with the help of CBD? This Kush Queen’s Sleep CBD Bath Bomb can help your calm your mind and body while you take a bath at night.
$1.99 – $19.99
This bath bomb was designed to promote sleep and increase relaxation. It helps individuals to have a good night’s sleep by regulating blood circulation and boosting their immune system.
The Citrus Reticulata and Origanum Majorana extract help soothe the muscles and assist in calming your mind for a peaceful sleep at night. It features 100% organic essential oil blends and is free from synthetic dyes or additives.
CBD products are becoming more and more common by the day because of their potential health benefits. Its role in the mental health industry can not go unnoticed. CBD has garnered a reputation as a therapeutic element when it comes to mental disorders.
However, before you start consuming CBD products, make sure to consult your doctor to prevent any side effects. CBD may interact with certain antidepressants and anti-anxiety medicines and cause a harmful reaction. Therefore, make sure to give your proper medical history to your doctor before you add CBD to your daily life.