The benefits of CBD oil are wide-ranging and impressive. Cannabidiol was found in a recent World Health Organization (WHO) report to be a safe and non-addictive substance, with little risk of negative side effects. Since CBD products are now more widely available and come in a range of forms and flavors, you may want to start using it yourself. The best way to get started is by getting informed. What should you expect when taking it? How often should you take CBD? Keep reading to learn more.
What are the Effects of CBD Oil?
People who use CBD credit this all-natural supplement with relief for the symptoms of many medical, psychological, and neurological conditions, including:
- Chronic pain
- Cancer/cancer treatment
- Heart disease,
- And more
It may also contribute to weight loss, increased focus, better sleep, and healthier skin.
How Long Do the Effects of CBD Last?
After ingestion or inhalation, you can usually feel CBD beginning to take effect within 20-30 minutes. How long the therapeutic effects of CBD last can also vary, but the duration is normally between four to six hours.
How Often Should You Take CBD?
Most people find taking a serving of 10-20 mg one to two times a day to be beneficial, though you could see improvements even after much smaller amounts. However, the optimal amount and frequency of servings can vary person to person. Weight, metabolism, serving size, and other factors all affect how your body responds to CBD. If your body isn’t responding to CBD oil, there could be several reasons why it doesn’t seem to be working.
Finding the right combination for you, individually, can be an ongoing process. Develop a routine that works for you, start with a minimal dose and work up if necessary. Many people take their drops or capsules in the morning, before work or school, then before bed so that they can continue to enjoy the benefits of CBD throughout the day and evening.
When you’re ready to introduce cannabidiol into your daily regimen or to discover new products, shop our online store. You’ll find an impressive selection of tinctures, treats, gummies, beverages, and topical creams to explore.