[vc_row][vc_column][vc_column_text]Adding CBD oil into your daily regimen requires a few adjustments to your life, including finding your optimal serving size, and narrowing down what products work best for your needs and lifestyle. How you choose to add CBD intake to your life can depend several factors. How long does it take for CBD to work? How long do the effects of CBD last? And when will you need it most? Getting answers to these questions can help you to make the best decision for yourself and your wellness.
How Long Do the Effects of CBD Last?
CBD must be metabolized by the body before any reaction takes place. The initial reaction usually happens after about 20 minutes to half an hour after ingestion. Following this, the therapeutic effects of CBD last, in general, between four to six hours. This should be considered a general range, as each person’s body may metabolize and process the CBD at different rates.
If you’re using CBD to help manage pain, anxiety, nausea, or symptoms brought on by a medical condition, you may want to schedule your servings carefully so that there’s little lag time in between. This can help to minimize your discomfort and keep you more relaxed when you need it most. For those using CBD to stay focused and energized at work or school, you may want to time your serving prior to leaving the house in the morning or just before the busiest portion of your day.
What Are the Most Effective CBD Products?
The most popular CBD products are, unsurprisingly, also the simplest. CBD oils and tinctures are easy to use and store. Just a drop or two under the tongue and you can go on with your day. For many, these are the most effective CBD products – but again, that can vary from person to person. You may want to try out different products to find the best combination of effectiveness, convenience, and personal preference. Luckily, there are a lot of options available, including:
- CBD dabs and wax
- Capsules and softgels
- Creams, lotions, and bath bombs
- CBD edibles (like gummies, chews, and beverages)
- Oral sprays
You may experience different levels of effectiveness (or seemingly none at all) with different products. Once you learn what works best for you, and in what combination, you can get a better idea on how and when to add them into your daily routine.