Living with anxiety affects your life in a number of ways, some small and some outright debilitating. Studies have shown that the negative effects of anxiety can impact your physical, mental, and emotional health. While exercise and medication can help, you can also incorporate non-pharmaceutical therapies into your life to combat this condition. If you haven’t looked into it yet, keep reading to find out how you can likely treat anxiety naturally with CBD.
You can learn more about using CBD to treat other conditions on our CBD Information Guide.
Know the Signs
As widespread as it is, anxiety doesn’t manifest in every person in the same ways. How the symptoms are exhibited varies from person to person, but there are a few common indicators to look out for:
- Feeling constantly nervous, irritable, or restless
- Having trouble sleeping or concentrating
- Panic attacks
- Behavioral changes, including social and emotional withdrawal
Physically, anxiety can also manifest in a lot of different symptoms and even vary depending on the circumstances. Here are just a few of them:
- Shortness of breath, rapid breathing, hyperventilation
- Dizziness or nausea
- Trembling or shaking
- Numbness, particularly in the hands
- Feeling too hot or too cold
If you experience any of these symptoms, you may want to consult with a physician first to discuss your condition and options for both treatment and management, including the use of CBD.
Treat Anxiety Naturally with CBD
Cannabidiol (CBD) oil is derived from the cannabis plant. While it may originate from the same place as hemp and THC oil, they are chemically different. CBD is able to bind to specialized receptors in the brain to help alleviate the symptoms of anxiety without the “high” that THC produces.
The number of studies on CBD so far are limited (and that will change as its uses become more well-known), but the results are promising for people who suffer from generalized anxiety, social anxiety disorder, OCD, PTSD, and panic disorder.
On its own or as part of a larger regimen that includes exercise, prescription medication, and other therapies, CBD can be easily incorporated into your daily routine to help manage your condition. When you’re ready to try treating anxiety naturally with CBD, you’ll have a variety of products to choose from, including:
- Vape juice and vape pens
- Salves, lotions, and tinctures
- CBD-infused beverages
- Bath bombs
CBD is an effective way to help treat anxiety naturally, but its use isn’t just limited to humans. Cats and dogs can suffer from anxiety as well and can be treated with CBD oil or given CBD pet treats to help keep them calm, especially in situations where they may be especially nervous, scared, or upset – like during a move, separation, or thunderstorm. In fact, a 2014 study found that CBD provided both anti-anxiety and anti-depressant effects in animals.
It can be easier to minimize and manage your symptoms when you treat anxiety naturally with CBD. As a safe and increasingly common option for a wide range of health issues, it may be the best decision you make toward improved wellness.