[vc_row][vc_column][vc_column_text]PMS, or pre-menstrual syndrome, is an umbrella term for a wide variety of roughly 150 symptoms that affect people between ovulation and their periods. The amount and severity of symptoms vary, but here are some of the most common unpleasant side effects:
- Mood swings
- Depression and anxiety
- Constipation and diarrhea
In addition, stress, poor sleep, an unbalanced diet, and other aspects of life can affect the severity of symptoms.
In short, PMS is extremely unpleasant, and everyone who deals with it, understandably, is always looking for effective ways to manage their symptoms and carry on with their lives. So, can CBD help with PMS?
Does CBD Help Manage PMS Symptoms?
A historical review of cannabis conducted in 2002 by Ethan Russo shows that cannabis and hemp products have been used as a medicine for easing cramps as early as the 16th century. While specific testing for CBD and PMS has not been done yet, studies show that CBD has positive results treating many of the symptoms associated with PMS.
CBD for Cramps
CBD is an incredible natural pain reliever. If you suffer from cramps, you may take pain relievers to function normally throughout the day – or the week. If you want a more natural solution than popping ibuprofen for several days, CBD can be a great alternative.
CBD for Bloating
CBD has anti-inflammatory properties and has been shown as an effective treatment for a variety of digestive issues, including bloating. Bloating can be an uncomfortable and occasionally difficult-to-treat symptom of PMS. Some people choose not to treat it because they don’t want to add another over-the-counter treatment to their regimen and it often isn’t as debilitating as other more painful side effects can be. However, a simple CBD treatment can help knock out this uncomfortable symptom along with the others!
CBD for Headaches
The anti-inflammatory and pain-relieving qualities of CBD can also extremely beneficial for frequent headaches. Much like cramps, if headaches plague you during PMS, you are probably searching for a more natural solution than taking a large number of traditional painkillers.
CBD for Mood, Anxiety, and Depression
CBD can have a wonderful impact on mental health. When changes in hormones wreak havoc on your mood during PMS, CBD can be a wonderful all-natural treatment. Your moods will feel more balanced without affecting your ability to go about your daily life.
As an added bonus, the anti-inflammatory properties of CBD help calm down hormonal acne breakouts.
CBD for Constipation and Diarrhea
In a recent study in the American Journal of Gastroenterology has shown that hemp products can be a great treatment for constipation, diarrhea, and other gastrointestinal issues. As a commonly inconvenient and often painful symptom of PMS, people often reach for over-the-counter solutions that have unpleasant side effects. CBD has the added bonus of very few, if any, side effects while still effectively treating your symptoms!